The preparation, however, coin laundry requires a bit

Lettuce A very low calorie (only 12kcal per 100g), naturally rich in mineral salts, the lettuce is a key ingredient for those who want to satisfy the appetite being careful to line. The consistency of the swollen outer leaves, bright green, together with the "crispness" of the heart with its leaves clearer, help to provide a sense of fullness that discourages rush headlong on bread and carbohydrates.
The lettuce is a friend of women. Rich in iron, beta carotene and folic acid, it helps to counteract anemia, fights constipation, protects the skin, and most importantly coin laundry prevents physical disorders related to pregnancy. Folic acid also appears to be essential in the early months of pregnancy to prevent birth defects in the unborn child. The lettuce is also attributed protective activity of the liver and nervous system coin laundry depressant.
The preparation, however, coin laundry requires a bit 'of time, you need to thoroughly wash the lettuce leaf by leaf and deprive the central hard part. Of course you have to avoid the packaging coin laundry in bags, pre-washed and ready for use. It at least four good reasons to do so: - the first taste, "crispness" and the freshness of freshly washed lettuce and (vegetable salad in general) is not even remotely comparable to that of the pre-washed bags, not to mention the smell of mixed plastic that is released after the opening of a bag packed; - Secondly, the doubts about the words "already washed and ready for use", as well as alarms to the bacteria (which coin laundry seems to be formed within these closed casings and humid) we strongly recommend to rewash equally the product; - Third: bags of salad washed and packed short-lived. From our previous experience of consumers of packaged salad (now converted to cool), the product may deteriorate prior to the date on the package, so it is easy to run into envelopes inside leaves already on the path of "decomposition" - the fourth plea , all the more topical, in the economic aspect. With the equivalent of the cost of an envelope pre-wash (10 to 20 per kilo) you can buy a quantity up to five times more product.
To begin then get yourself a nice bunch of lettuce. The lettuce is part of a family that includes more than 100 varieties with characteristics very different from each other. On this page we treat only the classic lettuce per unit and romaine lettuce. Just consider the two varieties that found 12 months a year on the shelves of supermarkets and the grocery store.
The romaine lettuce has the elongated shape of the leaf with the midrib that must be eliminated as too big and tough; lettuce per unit, instead coin laundry has a more rounded leaves coin laundry with dark green that become clearer as you go inward.
How to prepare? First wash well. Only wash the leaves consumed immediately, starting coin laundry with the outer ones, else store it in the fridge for the next meal. By doing so you can save the longer the lettuce and consume fresh leaves freshly washed.
Let the leaves soak in cold water for about ten minutes coin laundry and change the water at least three times. So take a leaf at a time, remove by hand the central coin laundry part harder and keep only the most tender outside. If you do not have it, get a good spin-salad, and then dry the leaves.
The basic condiments are oil, salt, lemon and vinegar, the rest is up to you to dose the right amounts and additional ingredients. coin laundry Of course the quality of the toppings makes the difference, especially olive oil, and fresh lemons. For lovers of vinegar instead you can not help but of 'traditional balsamic vinegar of Modena. Fundamental is salad dressing only when consuming it.
- As a side dish seasoned with salt, extra virgin olive oil and lemon with the possible addition of carrots and / or fennel into strips. Or seasoned with oil, salt and balsamic vinegar from Modena, with the addition on special occasions pieces of walnuts, apple slices and thin slices of Parmesan.
As for the dressing, on some cookbooks advise to prepare it first in a bowl, to emulsify well, and then pour it over the salad. We prefer instead seasoning directly on the salad with a dressing at a time and do not overdo it. The choice is yours. coin laundry
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