Usually this is due to headache for the same thing as the previous article pupuhyppelykin, that is,

Annoy many enthusiasts will fall in front of the push-back of the forces do not seem to be closed. Rod'll be high enough, but did not stay on top - and knocked up specifically for the front. Even when the bar stays at the top, the front leg Front Thigh and shoulders are forced to work furiously.
A forward-looking potkussa there are other drawbacks as it is obvious, that is, the failure of withdrawals. If the lifter has to carry most of the weight and the weight of the rod at the same time of course, upon the front leg should be almost all joint angles uneconomic and risk of injury increases significantly.
1) Lifter of the front leg on the front leg ankle is almost certainly behind the knee, or the knee of the front leg to create more angle, creating a high pressure generation. sew le sew Knee-border event of muscle elongation of the front side and loosening the back side, they are not able to support the knee are no longer effective.
2) The above-mentioned lower support means poor grip (knee is not stable), and at the same time a larger risk of injury. If the knee is not stable, non hips and not moved by bone in the joint moves upwards.
3) If the knee of the front leg is too bent, back leg knee is likely to be too straight. Direct the back foot to twist necessarily the front tilt your pelvis (anterior tilt), which leads to lower back hyperextension. If the lower back is swayed too much, it is difficult to keep your abdominal muscles to support your midsection. The spinal sew le sew column is the worst case can even be pushed together and break. Central Body lack of support undermines the lifter.
4) Straight-locking rear leg will also contribute to the extraction unstable, since the lifter does not receive the back foot no "leeway". The lock of the rear leg does not allow the lifter to adjust to the movement of the rod or small front or takapainoisuuteen.
Usually this is due to headache for the same thing as the previous article pupuhyppelykin, that is, the lifter's weight falls on your toes just before the effort begins. If the lifter itself is collapsing forward effort stage, leaves tankokin case forward. This lifter may be difficult to actually detect, for example, the description of the video can be a great benefit. In previous tekniikkanurkkauksissa has been treated as the heel should get kicked to the rapture as rinnallevedossakin straight sew le sew up; quite the same thing is true ylöstyöntöön. If the stock does not participate kick off, the back line did not get nearly all the forces (it is not possible to generate power to the ground mm. Buttocks and hamstrings). Often, the problem is already helping a lot of it, that thinks "kick the outgoing sew le sew axes", ie, that the heel participate sew le sew in the kick.
The second bar in front of the consuming issue may also be too early in the starting hands (may again produce horizontal forces) or too tight remaining hind leg. As a "fault list" stated earlier, the lock up rectifiable rear leg cause all kinds of damage. Because it twisted pelvis body front tilt, pushing it to the whole body center of gravity forward and the weight on the front leg.
Rod may go forward in the lack of support in the abdomen or the back of correction due to the excessive. Both turn around the hips bodywork forward. "Quake" will maintain stable your abdominal muscles. If you maintain your posture only the back muscles, gets your back and hips notkolle far behind the bar, make sure to squeeze the pressure on your abdominal muscles in the abdominal cavity. It's as if someone would be hitting you in the stomach. Poor mid-body support sew le sew (swayback kicking), but also damage to the power transition to the legs rod, it is the weak link.
This business does not require big weights. The aim is to make ordinary vauhtipunnerrus, but the positions are off the ground - not, however, make less than the cost, but to stay in the air, the ankle extended. Business tells you where to kick, directed. At first, it may be very difficult to stay on their toes, but the hard work will be rewarded. When you succeed, you can get a good feel for when you really sew le sew kick upwards. Remember to start business with feet and hands according to the final stage!
Position yourself for a long time scissor position, the bar alongside. Make sure that the weight is evenly on both legs, the rear leg should also be flexible. Tighten the torso and hips, particularly the lower abdomen to lock the basket, not that it can get kicked sew le sew in front of the crash. Enter both feet on the bar momentum (such as vauhtipunnerruksessa) sew le sew and flexible legs also have a small reception.
Always check between repeats and the bar being straight, the weight is still on both legs evenly, and that the lower back is not a runaway notkolle. If the front foot etureittä begins by acidification hard, you're probably drifted on it -> to move more weight to the back foot. If the position is very shaky, even if the weight evenly on both feet, turn your toes slightly inward of the front leg. The same you can do yourself for loading test.
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