Humongous have been asked that how I started all of this, what I ate when I described wdt what equi

Humongous have been asked that how I started all of this, what I ate when I described wdt what equipment condition and how I exercise now. I'll try to put together all the essentials for a post about this one, huh! :) So this is the way how I did my changes. wdt With the current know-how to I would certainly wdt have taken a different wdt way, but this worked to the then very ignorant. And in the end, however, it johtihan to the current state .. ;) I recommend you to read the subject of a recent post to why I succeeded and why some do not succeed. It can be found here: click! Some will probably repetition here too, but there I wrote mainly about how much the attitude that counts. My starting point: - As an unhealthy diet (ie, as kaloripitoinen) astisen the whole of my life, because I had always been underweight, it had come to hear and then my whole life changed. Spindleshanks. I was like this the whole of childhood and adolescence. Apologies for the tiny image. - Terribly poor condition, crazy bouncy beat, which I thought due to heart failure. - Wake-up mirror images that I wanted to solidification. I did not weight loss, as vaakahan told me that I'm normal .. - I did not see, therefore, being overweight, and not even my size. I only saw that I could firm up a little bit. I did not like my stomach, and I wanted out. The real size I still have seen. (Btw. the moment I hate the word Solidification.: ') It is the solidification of the body fat reduction. It also helps in muscle growth. wdt There is no magic way to do it any other way. ) As a result (fitness side): For whatever was the spark that will start now. I do not remember the sensations it in more detail, or even that what was moving inside wdt my head. I ordered the sale of its mail order fitness wdt center wdt offer myself a birthday present, in early 2007.
Stepper, käsivitkuttimia, the crease. There are literally vitkuttelin. I had no goals, no training program, I do not remember how many times per week, for how long and what all. As long as vitkuttelin. wdt I really started wdt a weight loss diet or anything. I started my way of life, which should accede to exercise and a healthy diet. I dreamed of the abdominal muscles and timmistä the back, but I really did not know what the front from what should be done. It did not matter, I did not need the information that I did not know the existence of. So I do not really wdt know anything workout. That's why I did it quite without goals. And yes, that the device wdt in question was really bad, prässäilyssä dropped to the bench twice over when the metal broke. The first time was welded shut and the second time to get the dump. Home to purchase all kind of little by little. Small hand weights wdt (which I do not remember what I did or was I doing nothing), all kinds of gadget and the back side of the stomach mainly. Abdominal Bench, which I own and which I still continue to - then I could not get from the underneath side even once up and I did like the traditional sit-ups on the floor, until that was successful. These gizmos gathered more matter a bit, mainly targeting issues (stomach and butt) that I was the least satisfied, knowing that no such gadget should not just real-time change. But, however, I moved. And it played a key role in all of this. Not the fact that I knew what I was doing, but the fact that my coming. Before I moved virtually none. Aerobic, jogging, or even walking, I indulged. Reason one: I had to lose weight, because I've seen it myself. Reason two: I was sure that I had heart failure wdt when the heart rate was from dawn to dusk elevated and hit really a force, and in the floor upward to stand on raised heart rate of 180 to the surface and shortness of breath felt like death, so I therefore wanted to aerobic do, because it felt awful and I was sure to die in it. At some point, only a couple wdt of years ago, I started to do aerobic exercise. To top it felt like death. First, periodicity cross trainer for ten minutes. Then twenty. wdt Half an hour .. Forty-five .. Once I tried that, how much might that go, if only I would continue and I would continue. Went 90min until I stopped the action into the now-after all it was pretty wdt crazy. : D That is, heart disease is a history of heart failure. Heart failure was a complete lack of familiarity with aerobic exercise. The heart rate is no longer risen to horrific levels, and where until the heart rate of 120 was already felt in death, it was suddenly laid-back and did not seem any anywhere. It is the most important change, that is, the food: I did not count calories. I do not know what I was before and I do not know what I got after the change. The former consisted mainly of all the unhealthy, so the mere fact that changed all that healthy, was a huge change, and certainly seemed like a hundred calorie intake. Before I ate in the morning FOOD. It might have even frozen pizza in the oven, in a pan of potatoes, rice and curry sauce. So even though I woke up from three in the morning because of this LÄ